Equipment
Chest Press Machine
If you’re looking for easy to use exercise equipment that targets your upper body, then you should try out the chest press machine. This machine involves you sitting upright and you using your arms to push a load with a weight plate away from your chest and back to where you are. Compared to other types of machines, a chest press machine allows you to utilize lifting heavy weights with full support and control!
Bench Press
The bench press is a popular type of gym equipment, especially for those just starting to get into weight lifting. Basically, you lay flat on a padded bench, use a barbell and do push ups. Above the bench is a barbell stand where the barbell will go. The bench press supports you and allows you to use dumbbells also. This gym equipment targets your upper body muscles such as your pectorals, back, shoulders, and triceps.
Triceps Press Machine
Purpose Of Machine Triceps Press As you can imagine, the machine triceps press is an exercise designed with the intention to stimulate and develop the triceps but it is also an effective chest, and shoulder builder. As the name would imply, the necessary equipment to perform a machine triceps press, is a machine triceps press machine which is a popular machine made by many different manufacturers.
