30-DAYS WORKOUT PLAN
DAY-1
Full Body HIIT("High intensity interval training")
20 Minutes
DAY-2
Arms + Abs Drop Set
45 Minutes
DAY-3
Lower Body Strength
30 Minutes
DAY-4
Rest Day Or Cardio Tabata And Lower Abs
10 to 20 Minutes
DAY-5
Barre Blend
30 Minutes
DAY-6
Full Body Superset
30 Minutes
DAY-7
Full Body Strecth
Rest Day
DAY-8
Full Body Pyramid Workout
45 Minutes
DAY-9
Back Workout Optional:10-Min Arms
25 to 35 Minutes
DAY-10
Best Booty Building Exercises
30 Minutes
DAY-11
Rest Day Or Cardio + Abs
10 Minutes
DAY-12
Yoga Sculpt
30 Minutes
DAY-13
No Repeat HIIT
30 Minutes
DAY-14
Rest Day Full Body Stretch
10 to 20 Minutes
DAY-15
Full Body HIIT + Strength
35 Minutes
DAY-16
Dumbbell Arm Workout
30 Minutes
DAY-17
Resistance Band Legs
30 Minutes
DAY-18
Rest Day Or Power Yoga
15 Minutes
DAY-19
Cardio Barre Kickboxing
45 Minutes
DAY-20
Full Body HIIT optional: 7-Min abs
20 to 30 Minutes
DAY-21
Rest Day Full Body Strecth
10 Minutes
DAY-22
Full Body Circuit
30 Minutes
DAY-23
Chest Workout Optional: 10-Min Arms
25 to 35 Minutes
DAY-24
Legs + Core AMRAP
30 Minutes
DAY-25
Rest Day Or Cardio Tabata And Lower Abs
10 to 20 Minutes
DAY-26
Cardio Barre
45 Minutes
DAY-27
Full Body HIIT pyramid
20 Minutes
DAY-28
Rest Day Full Body Stretch
10 to 20 Minutes
DAY-29
Arms + Abs Drop set
45 Minutes
DAY-30
Lower Body Strength
30 Minutes